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We are a traditional Japanese Goju Ryu Karate school. Skills are developed through a series of drills and exercises designed to improve strength, speed, balance, coordination, flexibility and timing.

These skills are broken down into the following categories:

-Kihon or Basics: our building blocks of karate

-Ido Movement: hand and footwork

-Kata Forms: traditional patterns of movement

-Kumite or Sparring: pre-arranged, sport and combat fighting

-Bunkai: the practical application of kata

-Self Defence

Our Tigers and Dragons programs (for ages 3-4 and 6-7) breaks down the techniques in a fast paced and fun atmosphere, while building on the skills needed to succeed in school. Students work on listening and teamwork in a marital arts based environment. In our kids class, we expand on and go through skills in greater detail and start kata work. All classes have a strong emphasis on self defence as well as bully awareness with our younger students.