BOXING Classes include a variety of partner drills, bag work, shadow boxing and footwork. You can improve your fitness level while learning a new skill!
KARATE Learn traditional Japanese Goju Karate. Our programs begin as young as three years old.
FITNESS Improve your strength and conditioning and meet your fitness goals in a more personal setting tailored to your specific needs.
SELF DEFENCE Learn a variety of simple and effective techniques to help prepare yourself in the event of an attack
